MOVE
LIKE A
CHAMP

MOVE

LIKE A

CHAMP

00:00 / 02:08

CLARITY

MOVE

to

CALMA Training

MOVE
LIKE A
CHAMP

MOVE

LIKE A

CHAMP

MOVE

LIKE
A

CHAMP

MOVE
LIKE A
CHAMP

Learn. Lead.
Live CALMA.

More than a workshop. A thoughtfully designed experience that invites people to reflect, participate, and grow with intention.

Through story, guided activities, meaningful conversation, and practical tools, every CALMA experience helps participants deepen self-knowledge, understand their patterns, and apply what they learn in real life.

MOVE
LIKE A
CHAMP

Facilitators

CALMA FRAMEWORK

Ana Muñoz

Ana C. Muñoz is an educator, author, creator, and learning strategist who transforms lived experience into intentional learning. For more than two decades, she has designed human-centered experiences that help students, leaders, teams, and individuals reflect deeply, recognize their patterns, and move forward with clarity and purpose.

Leadership workshops: intentional leadership, decision-making, clarity, and purpose
Team experiences: communication, alignment, reflection, and meaningful collaboration
Education workshops: social-emotional learning, and human-centered learning
Customized experiences: workshops, retreats and professional learning for organizations

CALMA is not a destination.
It is a way of moving through life.

CLEAR - ADJUST - LEARN - MANIFEST - ASSESS

CALMA FRAMEWORK

Your Story, Your CALMA:
Moving from Clarity to Intention

This book is an invitation to live with clarity, intention, and responsibility, without losing yourself along the way. Written for individuals, leaders, partnerships, and teams navigating change, Your Story, Your CALMA introduces a lived framework: Clear, Adjust, Learn, Manifest, Assess. CALMA is not a formula for fixing your life. It is a way of listening to your story.

Buy

Tu historia, Tu CALMA:
De la Claridad a la Intención

Este libro es una invitación a vivir con claridad, intención y responsabilidad, sin perderte a ti mismo en el camino. Escrito para personas, líderes, parejas y equipos que atraviesan procesos de cambio, Tu historia, tu CALMA presenta un marco basado en la experiencia: Claridad, Ajustar, Leccion, Manifestar y Analizar. CALMA no es una fórmula para arreglar tu vida. Es una manera de escuchar tu historia.

Comprar

CALMA Motherhood

CALMA in Motherhood is the first CALMA series, created to help mothers use five practical practices in real time empowering them to navigate motherhood with greater clarity, intention, direction, and purpose.

Why CALMA in MotherhoodWhy CALMA in Motherhood
00:00 / 01:53

CLEAN AND JERK

WEIGHT CLASSES FOR

MEN

61

KG

73

KG

89

KG

102

KG

+102

KG

WEIGHT CLASSES FOR

WOMEN

49

KG

59

KG

71

KG

81

KG

+81

KG

WEIGHT CLASSES FOR

MEN

61

KG

WEIGHT CLASSES FOR

WOMEN

61

KG

89

KG

+102

KG

73

KG

102

KG

49

KG

71

KG

+81

KG

59

KG

81

KG

ABOUT THE RACE

HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.

RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.